It’s well recognized, that over longer periods of time, eating way too much will be detrimental to your health. There are a number of health conditions that are connected to obesity. Heart disease, high cholesterol, diabetes, and you can add hearing loss to the list, also. It’s estimated that around 48 million individuals in the U . S ., around 20% of this country’s population, suffer from loss of hearing, and in adults it’s virtually twice that number, 93 million, are obese. These numbers are surprising and point to a serious health issue throughout the country.
How Is Obesity Linked to Loss of Hearing?
Various studies have shown that there’s a connection between being overweight and hearing loss. Specifically what that connection is, is still being researched, it’s believed that loss of hearing and obesity have a connection because the circulatory system is impacted. Also, obesity is associated with high blood pressure and diabetes, which are also connected to hearing loss.
Our inner ears are filled with tiny hairs that detect sound in the ear. These tiny hairs, called stereocilia, need a steady flow of blood and oxygen to work correctly. Due to obesity, the blood flow is restricted throughout the body since, so they can get the blood flowing inside the body, the heart must do extra work, which means that there is not enough blood flow available to your ear. The ears can be irreversible impaired by this. Heart disease, high blood pressure, and diabetes impact the inner ear in the same way, as all of these diseases adversely impacts your blood flow.
Keeping your weight under control is especially important as you age since age-related hearing loss and high-fat mass index are also connected. In the past, your body’s metabolism worked more efficiently and faster, which is the reason why you should try to stick to healthy habits that you started when you were younger.
Your ears and your overall health are benefited by good nutrition.
Obesity Related Hearing Loss Treatment Options
If your hearing loss is caused by obesity, you may never be capable of getting it back, nonetheless, it’s always best to have your ears evaluated to determine the magnitude of your loss of hearing. If the damage is permanent, you may need a hearing aid or other device to start hearing correctly again.
If the damage is not that serious, you might have considered trying to consult your doctor about developing a diet and exercise strategy to lessen the impact your weight has on your well being before it gets any worse. Your doctor should prescribe a cardio intensive exercise program that will get your blood pumping and strengthen your general health. There will be, more than likely, other improvements in your life also, like mental health, since regular exercise will decrease depression according to many studies.
Obesity-Related Hearing Loss, How to Avoid it
diabetes, heart disease, and high blood pressure Keeping your body healthy will also assist in keeping your hearing in good shape. A plan that can help you achieve your goals and that is customized for you can be created by a nutritionist. The job of the nutritionist is to make certain you’re consuming healthy foods with the ideal mix of nutrients, such as foods that have plenty of iron, since, you guessed it, a lack of iron in your diet can exacerbate your loss of hearing and lead to tinnitus.
Learn more regarding hearing loss and how you can hear better with the appropriate treatment.