Red wine and too much alcohol is just one of the things you should avoid when you have tinnitus.

There aren’t many conditions that are more complex to understand for people who don’t have tinnitus. That’s because unless you’re afflicted with tinnitus, you won’t see, feel or hear the symptoms in the same way you would other ailments.

Tinnitus is a very real and extremely challenging experience for the almost 50 million Americans who have it. Tinnitus is best characterized as ringing in the ears, but the American Tinnitus Association says, it can present sufferers with buzzing, hissing, whistling, swooshing and clicking. These sounds aren’t perceptible by others and that could be the most frustrating part of tinnitus, which can lead to confusion, disorientation, depression and delayed diagnosis.

While that 50 million number is big, it’s even more astounding when put in the context that it means about 15 percent of the overall public battles with tinnitus. A report put out by the U.S. Center for Disease Control reports that 2 million of those people experience symptoms that are debilitating and severe while another 20 million suffer from what’s known as burdensome and chronic tinnitus.

There’s a common connection between loss of hearing and tinnitus, which is why people often turn to hearing aids to enhance their hearing and to drown out the ringing. There are everyday things you can do to reduce the ringing along with wearing hearing aids.

Here are 10 things to stay away from if you suffer from tinnitus:

  • Loud noises; This one most likely seems obvious, but it’s worth repeating that loud noises can exacerbate the sounds you’re already hearing internally. Be careful of circumstances where you’ll hear sounds at an increased level. This can include concerts, loud restaurants, and construction sites. If you can’t abstain from loud settings, consider wearing earplugs to shield you from some of the noise. Individuals who work at loud jobs are particularly benefited by ear plugs.
  • Poor sleeping habits; Mom wasn’t kidding around when she said you needed to get eight hours each night. Sleep is another critical aspect of a healthy life that offers a wide variety of benefits, including helping to avoid triggers of tinnitus.
  • Hazardous blood pressure levels; Monitoring your blood pressure is an important preventive strategy that can help keep you safe from many ailments, but it also just may keep your tinnitus symptoms in check. It’s significant to note that both high and low blood pressure levels can make your tinnitus worse, so you should be careful about consistently checking your blood pressure.
  • Infections; There’s a long-standing commentary about the need to cure the common cold, particularly because a lingering cold can quickly morph into a sinus infection. Make certain you’re controlling your exposure to ear and sinus infections because they have been known to aggravate tinnitus.
  • Jaw issues; You should seek advice from a doctor if you have pain in your jaw and even more so if you have tinnitus. Reducing jaw pain may have some impact on your tinnitus since the jaw and ears share nerves and ligaments.
  • Smoking; Smoking is another habit that can harm your blood pressure. In addition, it can shrink the blood vessels to the ears, which can cause tinnitus symptoms to get worse.
  • Some medicines; Certain medications like aspirin, for example, are good at decreasing pain but they may also induce tinnitus. Tinnitus can also be impacted by other medication including prescription antibiotics or cancer drugs. However, you should always consult with your physician about any issues you’re having before stopping a prescribed medication.
  • Excess earwax; In the grand scheme of how your ears work, there’s no doubt that earwax helpful. As a matter of fact, the crud we all hate actually catches dirt and protects your ears. That said, too much accumulation can cause tinnitus to get worse. Your doctor may be able to help you relieve some of the accumulation and supply prevention tips to make sure it doesn’t build up to a dangerous level again.
  • Alcohol; There’s a common adage that says drinking a small amount of wine every day can have a positive influence on heart health and cholesterol levels, and that might be true; however, you absolutely can have too much of a good thing with regards to alcohol and tinnitus. For some people drinking too much alcohol makes tinnitus symptoms louder because it tends to increase your blood pressure.
  • Caffeine; Once again, a spike in tinnitus levels comes along with this influence due to a rise in blood pressure. You might also find that too much caffeine changes your sleeping habits.

You can take back your life and regulate your tinnitus symptoms even though there is no known cure. You may be surprised in the changes in your overall health and your tinnitus symptoms if you try these 10 recommendations. If these don’t help, schedule an appointment with a hearing specialist.